<![CDATA[BBC News]]> https://www.bbc.co.uk/news/topics/c77jz3mdmwvt https://news.bbcimg.co.uk/nol/shared/img/bbc_news_120x60.gif BBC News https://www.bbc.co.uk/news/topics/c77jz3mdmwvt RSS for Node Sat, 26 Sep 2026 03:10:19 GMT 15 <![CDATA[Why more young people are ditching cardio for weights]]> https://www.bbc.co.uk/news/videos/cw62mevrrgn8o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/videos/cw62mevrrgn8o#0 Fri, 25 Sep 2026 09:12:42 GMT <![CDATA[Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training]]> https://www.bbc.co.uk/news/articles/crlyqg2q3p10o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/crlyqg2q3p10o#0 Thu, 24 Sep 2026 23:46:14 GMT <![CDATA[Seated dance therapy aims to help quality of life]]> https://www.bbc.co.uk/news/articles/cwp80lpv2661o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/cwp80lpv2661o#0 Thu, 24 Sep 2026 11:04:03 GMT <![CDATA[What in the World]]> https://www.bbc.co.uk/sounds/play/w3ct994s?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/sounds/play/w3ct994s#0 Thu, 24 Sep 2026 13:30:00 GMT <![CDATA[Barrecore and Boom Cycle owner suddenly shuts studios]]> https://www.bbc.co.uk/news/articles/ckzdzeedmqm4o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/ckzdzeedmqm4o#0 Wed, 23 Sep 2026 19:10:22 GMT <![CDATA[Powerlifter who had eating disorder now wants to be strong]]> https://www.bbc.co.uk/news/articles/c5yw3pvd31zo?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/c5yw3pvd31zo#0 Sun, 13 Sep 2026 12:39:51 GMT <![CDATA[Should you sync your exercise routine with your period?]]> https://www.bbc.co.uk/news/videos/c2kwz3lngz2o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/videos/c2kwz3lngz2o#0 Thu, 10 Sep 2026 05:47:03 GMT <![CDATA[Menstrual fitness: Why some women are 'cycle-syncing' their workouts]]> https://www.bbc.co.uk/news/articles/cwyzj89k4wyo?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/cwyzj89k4wyo#0 Wed, 09 Sep 2026 23:22:05 GMT <![CDATA[Are women better at endurance running than men?]]> https://www.bbc.co.uk/sport/athletics/videos/cr7d45rymm5o?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/sport/athletics/videos/cr7d45rymm5o#0 Wed, 09 Sep 2026 07:17:48 GMT <![CDATA[Former railway line named Britain's favourite path]]> https://www.bbc.co.uk/news/articles/cvgyl2mpnjjo?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/cvgyl2mpnjjo#0 Thu, 27 Aug 2026 11:30:46 GMT <![CDATA['Judo has taught me to fall without hurting myself']]> https://www.bbc.co.uk/news/articles/cd69levpv7zo?at_medium=RSS&at_campaign=rss https://www.bbc.co.uk/news/articles/cd69levpv7zo#0 Sat, 22 Aug 2026 05:21:18 GMT <![CDATA[Wellness habits you can start now - 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