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        <title><![CDATA[BBC News]]></title>
        <description><![CDATA[BBC News - Fitness]]></description>
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        <ttl>15</ttl>
        <item>
            <title><![CDATA[Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training]]></title>
            <description><![CDATA[Gyms are booming, solitary cardio is out - how workouts are changing.]]></description>
            <link>https://www.bbc.co.uk/news/articles/crlyqg2q3p10o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 24 Sep 2026 23:46:14 GMT</pubDate>
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        <item>
            <title><![CDATA[Barrecore and Boom Cycle owner suddenly shuts studios]]></title>
            <description><![CDATA[Common Bond has emailed customers announcing its locations were closed "until further notice".]]></description>
            <link>https://www.bbc.co.uk/news/articles/ckzdzeedmqm4o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 23 Sep 2026 19:10:22 GMT</pubDate>
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        <item>
            <title><![CDATA[Leisure centre reopens after bacteria discovery]]></title>
            <description><![CDATA[The centre was open at 06:30 on Monday after disinfection and the installation of filters.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cm5yw8jenjngo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 21 Sep 2026 05:47:30 GMT</pubDate>
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            <title><![CDATA[Runner aged 90 sets world best time for 10k in age group]]></title>
            <description><![CDATA[Ian Winship completed the Cumbernauld 10k run on 13 September in one hour, four minutes and 37 seconds.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cvzezxeye969o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 21 Sep 2026 05:14:18 GMT</pubDate>
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        <item>
            <title><![CDATA[Seated exercises help physical and mental health]]></title>
            <description><![CDATA[Laugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c639m4k9x7e3o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 16 Sep 2026 11:50:01 GMT</pubDate>
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        <item>
            <title><![CDATA['Playing table tennis has helped my Parkinson's']]></title>
            <description><![CDATA[Patients say playing table tennis at a Brighton club helps improve movement, mood and confidence.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c0e39nvdxelo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 14 Sep 2026 09:13:47 GMT</pubDate>
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        <item>
            <title><![CDATA[Why I'm doing a September reset and how you can create a new routine]]></title>
            <description><![CDATA[It's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c770drlkzkpo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 13 Sep 2026 23:12:32 GMT</pubDate>
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            <title><![CDATA[Powerlifter who had eating disorder now wants to be strong]]></title>
            <description><![CDATA[Amera Ross, 22, used to suffer with bulimia before winning multiple records for powerlifting.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c5yw3pvd31zo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 13 Sep 2026 12:39:51 GMT</pubDate>
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            <title><![CDATA[Community fitness event seeks funding to expand]]></title>
            <description><![CDATA[Founder Tim Howe now wants to take The Longevity Games into socially deprived areas of Swindon.]]></description>
            <link>https://www.bbc.co.uk/news/articles/czezw3px503o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 13 Sep 2026 06:26:59 GMT</pubDate>
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            <title><![CDATA['I use Zumba to better the lives of my community']]></title>
            <description><![CDATA[Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cew9yzv1xqvo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 10 Sep 2026 05:17:46 GMT</pubDate>
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        <item>
            <title><![CDATA[Menstrual fitness: Why some women are 'cycle-syncing' their workouts]]></title>
            <description><![CDATA[Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cwyzj89k4wyo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 09 Sep 2026 23:22:05 GMT</pubDate>
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        </item>
        <item>
            <title><![CDATA[Are women better at endurance running than men?]]></title>
            <description><![CDATA[BBC Sport's Sarah Dawkins explains why women could have an advantage over men when it comes to endurance exercise.]]></description>
            <link>https://www.bbc.co.uk/sport/athletics/videos/cr7d45rymm5o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 09 Sep 2026 07:17:48 GMT</pubDate>
            <media:thumbnail width="240" height="426" url="https://ichef.bbci.co.uk/ace/standard/240/cpsprodpb/d059/live/e63287a0-ab84-11f1-b109-879e35c24276.jpg"/>
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        <item>
            <title><![CDATA['How I became a three-time fitness world champion at 16']]></title>
            <description><![CDATA[Keira McManus says she is "proud" of the achievement after starting her journey during the pandemic.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cgewlr57wg4o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 30 Aug 2026 06:30:54 GMT</pubDate>
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        <item>
            <title><![CDATA['Mum's death led me to choose double mastectomy']]></title>
            <description><![CDATA[Emily Hardaker found out she had a faulty gene that increased her risk of developing breast cancer.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cx2zexjle8po?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sat, 29 Aug 2026 06:33:12 GMT</pubDate>
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            <title><![CDATA[Wales 'need to work harder' to be an 80 minute team]]></title>
            <description><![CDATA[Wales need to work harder to become an 80 minute team, says strength and conditioning coach Gareth Harris.]]></description>
            <link>https://www.bbc.co.uk/sport/rugby-union/videos/c8rn7vz5rlko?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 23 Aug 2026 04:31:43 GMT</pubDate>
            <media:thumbnail width="240" height="426" url="https://ichef.bbci.co.uk/ace/standard/240/cpsprodpb/d415/live/99c0d0f0-9eac-11f1-aed2-8d6da8d75094.jpg"/>
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            <title><![CDATA[Wellness habits you can start now - at no (or little) cost]]></title>
            <description><![CDATA[Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c62vyz2x065o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Fri, 21 Aug 2026 00:23:55 GMT</pubDate>
            <media:thumbnail width="240" height="134" url="https://ichef.bbci.co.uk/ace/standard/240/cpsprodpb/d919/live/d5f042d0-9bd8-11f1-bb4d-1147ef2e78e5.jpg"/>
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            <title><![CDATA[Danone €1bn takeover of Huel approved by watchdog]]></title>
            <description><![CDATA[French firm says the acquisition of Huel will help it grow in the nutritional sector.]]></description>
            <link>https://www.bbc.co.uk/news/articles/crl7y671w8go?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 20 Aug 2026 13:24:57 GMT</pubDate>
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            <title><![CDATA[Meet the woman helping abuse victims stay active]]></title>
            <description><![CDATA[Chloe Cartwright hopes her classes will give the women taking part a confidence boost.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cx2v372z3gvo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Thu, 20 Aug 2026 05:07:36 GMT</pubDate>
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            <title><![CDATA[The boxing coach on a mission to help disabled children]]></title>
            <description><![CDATA[Bobby Brannen's TikTok showcasing his work has been viewed by nearly seven million people]]></description>
            <link>https://www.bbc.co.uk/news/articles/c3r03lny8qwo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Tue, 18 Aug 2026 05:02:59 GMT</pubDate>
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            <title><![CDATA[Why don't men talk about using weight-loss drugs?]]></title>
            <description><![CDATA[Some men say they feel ashamed of needing to use weight-loss injections as it seems like "cheating".]]></description>
            <link>https://www.bbc.co.uk/news/articles/clype1kv210o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 17 Aug 2026 05:12:18 GMT</pubDate>
            <media:thumbnail width="240" height="135" url="https://ichef.bbci.co.uk/ace/standard/240/cpsprodpb/3539/live/59e3e9e0-972c-11f1-870d-5d08c49babb2.jpg"/>
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            <title><![CDATA[Football rivals use Fans to 5k runs to get points]]></title>
            <description><![CDATA[Charity Fans to 5k is using football rivalry to help fans get fit.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c3300jeenlgo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Sun, 16 Aug 2026 19:45:51 GMT</pubDate>
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            <title><![CDATA[Schwarzenegger tells weightlifter, 88, 'keep pumping']]></title>
            <description><![CDATA[Since the BBC shared video of Mick Wadge, 88, working out "it's blown up" online, his trainer says.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c9w02g9pxryo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Fri, 14 Aug 2026 10:07:18 GMT</pubDate>
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            <title><![CDATA[Weightlifting grandad, 88, becomes Tiktok sensation]]></title>
            <description><![CDATA[Mick Wadge started gym-training after losing his wife and now has more than 3,600 TikTok followers.]]></description>
            <link>https://www.bbc.co.uk/news/articles/c4g344943l7o?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Wed, 12 Aug 2026 05:08:30 GMT</pubDate>
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            <title><![CDATA['I want to get even fitter and break more records']]></title>
            <description><![CDATA[Keira McManus, 16, says she is in disbelief after winning her third CrossFit world title in a row.]]></description>
            <link>https://www.bbc.co.uk/news/articles/cj4klykxjdvo?at_medium=RSS&amp;at_campaign=rss</link>
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            <pubDate>Mon, 10 Aug 2026 05:12:54 GMT</pubDate>
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