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It’s the HQ for LA’s hottest bods. As the gym pops up at Mondrian Shoreditch in London, Rosie Fitzmaurice joins the fitterati
Taking up smoking in her 30s wasn’t part of the plan, but as Alexandra Jones found, during the past year or so, she wasn’t alone
Step away from the Peloton — there’s a new calorie-torching, shoulder-sculpting routine the fitterati loves, says Katie Strick
From roller discos to jumpboard Pilates, London’s fitness scene is more fun and varied than ever
Rita Ora, Poppy Delevingne and Amelia Windsor are all hooked on this electrifying workout. Rosie Fitzmaurice gives it a go
Are you an overpronator or supinator? Rosie Fitzmaurice has the top spots for gait testing in London
As more London companies offer fertility services, Kate Wills asks if this is about gender equality or something more cynical
From masterminding your workouts to adding the right staples to your diet, Rosie Fitzmaurice presents the ultimate guide to reclaiming healthier habits
The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart
For real escapism, get on your bike and feel the wind in your hair. Katie Strick maps your route
You’re back in the gym, but it’s harder than you remember and you’ve forgotten how to work half the machines. Rosie Fitzmaurice has a crash course for getting back to it
Trevor Phillips’ daughter Sushila and Big Brother’s Nikki Grahame have died after battles with anorexia. The pandemic has caused four times the amount of people admitted to hospital for eating disorders and specialist clinics have two-year waiting lists, so what can be done?
Lobotomies, electroshock therapy and crippling medication are just some of the treatments that have been used to treat depression in the past. Science writer and sufferer, Alex Riley decided to write a book about the history and treatment of depression, partly to help heal himself, he tells Katie Law
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
The sleek, high-tech machine offers 2,000+ live and on-demand workouts and counts actor Kevin Hart and members of the US national rowing team among its instructor squad
While the past year has left many bereft of fun, a growing number of Londoners have been giddily getting their eight-wheeled groove on. Leonie Cooper reports on how we’ve fallen head over heels for roller skating
More and more couples are choosing to sleep apart, Suzannah Ramsdale thinks they’re onto something
A high-tech assistant to take your warrior pose to the next level
They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice
An expert explains how you can train yourself to be a morning person
It’s World Sleep Day today and as lockdown lack of sleep continues to be one of the nation’s biggest battles, neuroscientist and author of Why We Sleep, Matthew Walker shares his top tips with Katie Law for how to get a better night’s kip
Peloton instructors Robin Arzón, Ally Love and Cody Rigsby were involved in designing the spring/ summer 2021 collection
Actor and screenwriter Charlotte Carroll discovered she was pregnant, was diagnosed with an ectopic pregnancy and had life-threatening miscarriage all in one day. Here, she explains why she turned her pain into a film
From Numan’s finger-prick MOT kit to Medichecks’ fitness blood test, these are the health checks you can order to your door
It’s no longer the intimidating, male-dominated section of the gym to be avoided at all costs. Now, more and more women are strength training too. From a female-only weight lifting gym to expert beginner tips, Rosie Fitzmaurice has your guide to pumping iron
After three happy years of being single, lockdown has created anxieties about meeting the right man in time to have a family, says Hayley Mortimer
Two years ago the acclaimed travel writer suffered a catastrophic mental breakdown. He tells Katie Law about his delusional fantasies, being sectioned under the Mental Health Act and how he took the first steps to recovery
Your brain doesn’t ‘light up’ or store memories like computer files, personality tests don’t work and our brains are no more ‘evolved’ than any other animal. Katie Law enjoys a new book about the brain that is small in size but big on ideas
A commercial shown during the Golden Globes depicting the often agonising and demoralising reality of breastfeeding has been praised. New mum Kate Wills says this needs to be just the beginning of the conversation
He’s the ageless Adonis who won the Super Bowl at the record age of 43. Rosie Fitzmaurice has a guide to living like Tom
Lockdown has exacerbated the UK's loneliness problem, but the host of new podcast Made of Stronger Stuff has some tips to help limit the damage
The reigning Strictly Come Dancing champion tells Katie Strick about her living room workouts, the letters she receives from children and dancing for mental health
The double Olympic champion talks recovering from Covid, running for her mental health and how to get your fitness mojo back if you’re stuck in a new year rut
Expected app features for the virtual race include audio cues, interactive leaderboards and augmented reality landmarks
Feeling sluggish and heavy? Detox Kitchen’s plant-based meal plan could be the solution
Learn how to beat burnout, batch cook or go pegan (that’s paleo-meets-vegan) with the new wave of diet books, says Katie Law
Formed in 2009, the Archive Team (not to be confused with the archive.org Archive-It Team) is a rogue archivist collective dedicated to saving copies of rapidly dying or deleted websites for the sake of history and digital heritage. The group is 100% composed of volunteers and interested parties, and has expanded into a large amount of related projects for saving online and digital history.
