A study commissioned by Adidas found that 92 per cent of women are concerned for their safety when they go for a run
Dr Marieke Bigg’s new book on the gender health gap is inspired by her own experiences of medical inequality, she explains to Claire Cohen
New research says humans should sleep more than we do during the cold months, reports Sarah Rainey
Refresh body and mind at these first-rate worldwide escapes, set in spectacular surrounds — from Spain to Sri Lanka
Many of us have already given up on our workout resolutions. Claire Cohen tries out a new class which uses a surprising technique to boost motivation
From bad backs to fertility concerns, angry skin or heartbreak — acupuncture can remedy it all. Martha Alexander pinpoints the most skilled practitioners in the capital
A-Listers can’t get enough of this tennis-squash hybrid — we’ll all be addicted soon, says Katie Strick
Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton
Seven savage workouts in seven days. Survival requires some tactics, says Chloe Street
The at-home rowing brand just launched a smaller, cheaper (and more colourful) ‘Wave’ model for fitness fanatics counting the pennies amid the cost-of-exercising crisis. Katie Strick takes it for a spin
Smash your fitness goals under the watchful eye of a pro
The voice in your head is telling you to... run faster
As the designer says she’s transformed her workouts in order to become curvier, Rosie Fitzmaurice on the strength workouts and training tips you need to know
As Sajid Javid enlists members of the Covid vaccine taskforce to urgently fix the hormone replacement therapy shortage, Claire Cohen reports on a national health emergency
Filmmaker Katharina Koall felt hopeless and alone while pregnant with her fourth child — until her neighbour introduced her to cold-water swimming. She hopes her documentary about the experience will help other expectant mothers who are struggling
Activewear pieces designed to wick workout-induced perspiration away, no sweat
Twelve-time marathon runner and dietitian Charlie Watson shares her expert tips and homemade recipes to power you through
The squash-tennis hybrid is the world’s fastest growing sport
Let Rosie Fitzmaurice guide you through the capital’s hottest workouts
Training for any race starts with the right shoes, Rosie Fitzmaurice has the top spots for gait analysis in London
From finding your rhythm to setting your goals, seasoned runners share their top tips
Looking for a simple cardio workout that delivers? We’ve asked an expert and this walking gym routine is an effective way to burn calories
The fitterati’s latest trick? Running in the opposite direction. Katie Strick trials the trend (without falling over)
From Numan’s finger-prick MOT kit to Medichecks’ fitness blood test, these are the health checks you can order to your door
Noncommittal and free — where do we sign up?
New year, new you starts here. From London’s micro-gyms to why climbing is the new sculpting cardio the A-list loves, fitness aficionado Katie Strick has your January reboot sorted
From ultra-light trainers to clever smartwatches, Katie Strick has a festive wishlist
The latest boxing concept to land on UK shores is a sure-fire way to a stronger body and more resilient mind, says Ellie Davis
Whether you’ve been hunched over your kitchen table for the past two years or suffer from regular tension headaches, star spine specialist Joshi reveals her top tips for healthy bones and joints
It’s the HQ for LA’s hottest bods. As the gym pops up at Mondrian Shoreditch in London, Rosie Fitzmaurice joins the fitterati
Taking up smoking in her 30s wasn’t part of the plan, but as Alexandra Jones found, during the past year or so, she wasn’t alone
Step away from the Peloton — there’s a new calorie-torching, shoulder-sculpting routine the fitterati loves, says Katie Strick
From roller discos to jumpboard Pilates, London’s fitness scene is more fun and varied than ever
Rita Ora, Poppy Delevingne and Amelia Windsor are all hooked on this electrifying workout. Rosie Fitzmaurice gives it a go
A new weight-loss tool uses magnets to clamp teeth shut and prevent overeating - is this a step too far for diet culture?
The Chancellor claims his workout schedule has been “destroyed by this job’, but how does he stack up to other politicians?
