Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers...
Apple’s super smartwatch comes in a variety of guises. Here’s how to tell them apart
A study commissioned by Adidas found that 92 per cent of women are concerned for their safety when they go for a run
Refresh body and mind at these first-rate worldwide escapes, set in spectacular surrounds — from Spain to Sri Lanka
Bring the boutique studio to your living room with our edit of the best tools and kit for indoor use.
Get marathon-ready with the best running machines
Hit them with your best shots: our favourite wall-mounted and free-standing basketball hoop units
From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted
An iPhone and Apple Watch makes a great combo for keeping track of your fitness.
Everything you need to know about Fitness+, Apple’s exercise and workout subscription service
Shred fat, build muscle and make 2022 the year you achieve your fitness goals with the best dumbbell sets for home
Indoor biking for the home user has never looked (and felt) so good
The Love Island ‘bad boy’ has been texting the former glamour model
The at-home rowing brand just launched a smaller, cheaper (and more colourful) ‘Wave’ model for fitness fanatics counting the pennies amid the cost-of-exercising crisis. Katie Strick takes it for a spin
Elevate your fitness with these budget-friendly bargains
As this year’s women’s World Ironman Championship is scooped by Chelsea Sodaro just 18 months after giving birth, Matt Rogan looks at innovations within the Professional Triathletes Organisation which are handing back control to athletes - and other sports are following suit
In need of some yogic inspo? Follow these esteemed practitioners for top tips and tricks – you’ll be mastering crow pose in no time
Exercising his right to exercise right, Stuart Pritchard straps on his sweat bands and the new Venu Sq 2 from Garmin, hell-bent on seeing who breaks first…
Busy (or lazy) gym goers can let other users ‘borrow’ their membership and earn money back
Meet the smartwatches that will help you go from workout to work
Apple’s trainers share their tips to help you reset your fitness after the summer break
As half of us give up on exercise, Juliana Piskorz looks at London’s best workouts, apps and gear
Peter Roberts invests in former MMA fighter Max Cotton’s app Another Round
Give yourself a boost with lightweight stylish running shorts
Smash your fitness goals under the watchful eye of a pro
Peloton’s first connected strength gadget, the Peloton Guide, promises to transform your dumbell workouts by tracking them (and offering rewards) — but is it worth it? Katie Strick puts it to the test
Pack your essentials for a stress free running expereince
Bored of the same old flow? Here’s an expert-approved guide to elevating your practice
The US study found women burned more body fat during morning exercise than men
Back in the field with blurry focus on his health, Stuart Pritchard gets to grips with Garmin’s great and good…
All the gear, with some idea - look like a pro, and stay cool in our pick of the best shorts
Make more eco-conscious choices when next updating your workout wardrobe
Get the knowledge about how to run for your body and your mind
Keep cool and carry on with these selection of the best vests to run in
No need to run away from your problems (mainly weather-related) with this selection of running jackets
