Body-altering and debilitating, it’s a disgrace we still prescribe the same Pill that’s been around since the Sixties
Glucose monitors are a status symbol among the fitterati, but do they work? Rosie Fitzmaurice puts one to the test
Next month’s Health Optimisation Summit brings some of the most established experts together to share their expertise on everything from biohacking, nutrition, fitness and functional medicine
To mark #mentalhealthawarenessweek, here’s our guide to the finding the best therapy, apps, essential reading and more that can help ease the mind and lift the spirit
AI that can predict cancer and a knife that can sniff out mutating cells. Kate Wills looks at how technology is revolutionising the way we detect and treat the Big C
The Hollywood actor and investor in fitness empire F45 recently launched ‘Wahlberg Week’, featuring seven curated workout sessions. Ellie Davis put it to the test…
A study commissioned by Adidas found that 92 per cent of women are concerned for their safety when they go for a run
A-Listers can’t get enough of this tennis-squash hybrid — we’ll all be addicted soon, says Katie Strick
From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted
Nicola Moyne went from drinking a bottle of wine a night to happily stopping at two glasses on special occasions. She shares how she harnessed the power of hypnosis to banish the booze
The at-home rowing brand just launched a smaller, cheaper (and more colourful) ‘Wave’ model for fitness fanatics counting the pennies amid the cost-of-exercising crisis. Katie Strick takes it for a spin
New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz has a guide to the smartest fitness classes to book this autumn
Apple’s trainers share their tips to help you reset your fitness after the summer break
Lucy King says many friends avoided her after her cancer news in 2020 for fear of saying the wrong thing. Here, she offers five tips for speaking to someone with the disease (spoiler: saying something is always better than nothing)
Super pollen, weakened immune systems and climate change — you’re not imagining it, your hayfever is worse this year. Giulia Crouch has the remedy
Smash your fitness goals under the watchful eye of a pro
The voice in your head is telling you to... run faster
As the designer says she’s transformed her workouts in order to become curvier, Rosie Fitzmaurice on the strength workouts and training tips you need to know
As Sajid Javid enlists members of the Covid vaccine taskforce to urgently fix the hormone replacement therapy shortage, Claire Cohen reports on a national health emergency
Filmmaker Katharina Koall felt hopeless and alone while pregnant with her fourth child — until her neighbour introduced her to cold-water swimming. She hopes her documentary about the experience will help other expectant mothers who are struggling
Activewear pieces designed to wick workout-induced perspiration away, no sweat
Twelve-time marathon runner and dietitian Charlie Watson shares her expert tips and homemade recipes to power you through
The squash-tennis hybrid is the world’s fastest growing sport
Let Rosie Fitzmaurice guide you through the capital’s hottest workouts
The fitterati’s latest trick? Running in the opposite direction. Katie Strick trials the trend (without falling over)
From Numan’s finger-prick MOT kit to Medichecks’ fitness blood test, these are the health checks you can order to your door
From Michelle Obama’s favourite workout to female-only weight-lifting facilities, Rosie Fitzmaurice has a definitive guide to the best spaces to workout in this year
WhatsApp groups across the capital are getting a little bit too #hashtag grateful, Kerry Potter on why we don’t need to be positive all of the time
Legions tune into their bitesized broadcasts on burnout and anxiety. Katie Strick meets the psychologists going viral
Noncommittal and free — where do we sign up?
New year, new you starts here. From London’s micro-gyms to why climbing is the new sculpting cardio the A-list loves, fitness aficionado Katie Strick has your January reboot sorted
From ultra-light trainers to clever smartwatches, Katie Strick has a festive wishlist
The latest boxing concept to land on UK shores is a sure-fire way to a stronger body and more resilient mind, says Ellie Davis
Whether you’ve been hunched over your kitchen table for the past two years or suffer from regular tension headaches, star spine specialist Joshi reveals her top tips for healthy bones and joints
It’s the HQ for LA’s hottest bods. As the gym pops up at Mondrian Shoreditch in London, Rosie Fitzmaurice joins the fitterati
From roller discos to jumpboard Pilates, London’s fitness scene is more fun and varied than ever
Rita Ora, Poppy Delevingne and Amelia Windsor are all hooked on this electrifying workout. Rosie Fitzmaurice gives it a go
As more London companies offer fertility services, Kate Wills asks if this is about gender equality or something more cynical
