Exercise

Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Seated dance therapy aims to help quality of life

Should we be syncing our workouts to our menstrual cycles? Audio, 10 minutesShould we be syncing our workouts to our menstrual cycles?

Barrecore and Boom Cycle owner suddenly shuts studios

Powerlifter who had eating disorder now wants to be strong

Should you sync your exercise routine with your period? Video, 00:01:24Should you sync your exercise routine with your period?

Menstrual fitness: Why some women are 'cycle-syncing' their workouts

Are women better at endurance running than men? Video, 00:01:11Are women better at endurance running than men?

Former railway line named Britain's favourite path

'Judo has taught me to fall without hurting myself'

Wellness habits you can start now - at no (or little) cost

Meet the woman helping abuse victims stay active

Football rivals use Fans to 5k runs to get points

Gym-goer, 79, loves lifting weights and doing burpees

India is a nation of walkers - but its cities forgot them

Power of 90-year-old weightlifter is 'insane'

Green light for £65m leisure centre development

Mr Motivator delivers fitness class at care home

Why Joe Marler turned to cycling. Video, 00:01:21Why Joe Marler turned to cycling

Nearly 3,000 turn out to set Pilates class record

New app rewards residents for getting active

Bodybuilder on importance of enjoying working out. Video, 00:01:00Bodybuilder on importance of enjoying working out

How much exercise do you need to do in a week? Video, 00:01:01How much exercise do you need to do in a week?