Exercise

Gyms are booming, solitary cardio is out - how workouts are changing.

Funded by Sheffield Hospitals Charity, the sessions welcome those affected by many conditions.

Common Bond has emailed customers announcing its locations were closed "until further notice".

In general, the benefits of exercise outweigh the risks from air pollution. But there are steps we can take to minimise our exposure.

Amera Ross, 22, used to suffer with bulimia before winning multiple records for powerlifting.

So-called cycle-syncing workout plans have surged in popularity online, with Google searches for the term rising 740% since 2022 and more than 55,000 TikTok videos now using the #cyclesyncing hashtag.

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.