Fitness1 day agoTreadmills to deadlifts: Why Gen Z are swapping cardio for strength trainingGyms are booming, solitary cardio is out - how workouts are changing.1 day ago2 days agoBarrecore and Boom Cycle owner suddenly shuts studiosCommon Bond has emailed customers announcing its locations were closed "until further notice".2 days ago5 days agoHow to minimise air pollution while exercisingIn general, the benefits of exercise outweigh the risks from air pollution. But there are steps we can take to minimise our exposure.5 days ago5 days agoLeisure centre reopens after bacteria discoveryThe centre was open at 06:30 on Monday after disinfection and the installation of filters.5 days ago16 Sept 2026Seated exercises help physical and mental healthLaugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.16 Sept 202614 Sept 2026'Playing table tennis has helped my Parkinson's'Patients say playing table tennis at a Brighton club helps improve movement, mood and confidence.14 Sept 202613 Sept 2026Why I'm doing a September reset and how you can create a new routineIt's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.13 Sept 202613 Sept 2026Powerlifter who had eating disorder now wants to be strongAmera Ross, 22, used to suffer with bulimia before winning multiple records for powerlifting.13 Sept 202613 Sept 2026Community fitness event seeks funding to expandFounder Tim Howe now wants to take The Longevity Games into socially deprived areas of Swindon.13 Sept 2026...
