Yesterday we had an Org-Wide meeting - this is a meeting that happens every month, that everyone in the Organization for Transformative Works can attend, be they board member, staffer or volunteer. (Provided they're awake, of course, as it alternates timezones - yesterday was the optimised for Asia/Australia time.) In it committees can talk about upcoming things they're going to be working on, ask for help, acknowledge people's contributions, and anyone present can ask questions. There is also usually a general discussion topic; yesterday's was burnout.
Before I started this post I didn't really have a clear understanding of what burnout was, I just saw people leaving the OTW and citing burnout. So I did a bit of research, aka sticking the term into a search engine and reading some likely results.
Maslach, Schaufeli and Leiter (cited in "Job Burnout", n.d.) describe burnout as having 3 aspects: overwhelming exhaustion, feelings of cynicism/detachment/depersonalization, and a sense of ineffectiveness and lack of accomplishment.
How can we recognise it?
Burnout is associated with negative effects on job performance (absenteeism, intention to leave, turnover, lower productivity, lower effectiveness, reduced job satisfaction and reduced commitment) and stress-related physical illnesses.
(Job Burnout)
Sound familiar? I'd be surprised if anyone who volunteers for the OTW (particularly in a staffer or above role) doesn't know at least one OTW person with at least one of these symptoms, if not more. (More symptoms, or more people, take your pick). Which is pretty awful, right? I'm glad we had an opportunity to talk about this topic in public, to make us think about how to prevent it, to take better care of ourselves, instead of sitting in silence.
What contributes to it?
Job characteristics that contribute to burnout include workload, time pressure, role conflict, role ambiguity, an absence of resources (especially social support from supervisors and co-workers), and a lack of information, control and autonomy.
(Job Burnout)
I think a lot of us suffer from a lot of these. My previous post touched on role ambiguity (which is sadly not limited to the roles I described), and many of us are doing several roles within the Org, balancing these with a day job, family or other commitments, so there's the workload. A lot of our work is time sensitive - we often have a pressure on us to complete tasks and projects within a certain amount of time (whether that's imposed externally, internally, or personally). As for absence of resources and social support - we don't always have the tools and information we need. We're an online organisation, a lot of us have never and will never meet face to face, and we can't always recognise when someone needs extra support. Lack of information, control and autonomy - this probably speaks for itself.
What can we do?In the meeting we discussed some strategies that people use, chiefly
* taking a break
* talking to others about our feelings
These are individual coping strategies and someone asked, what can we do as an organisation? Considering that Maslach, Schaufeli, & Leiter (2001) say that research on the topic suggests that situational and organisational factors have a bigger role than individual factors, it's an important question. The authors suggest that it's best to both educate people on individual coping methods, and, as managers, change how people, and the organisation, work.
There are 6 areas of worklife that can be focused on for these changes:
* Workload - The extent to which work demands spill into personal life, the social pressures, as well as the physical and intellectual burden of job demands.
* Control - The opportunity to make choices and decisions, to solve problems, and to contribute to the fulfillment of responsibilities.
* Reward - Recognition - financial and social - you receive for your contribution on the job.
* Community - The quality of the social context in which you work, encompassing your relationships with managers, colleagues, subordinates, and service recipients.
* Fairness - The extent to which the organization has consistent and equitable rules for everyone, or the quality of justice and respect at work.
* Values - The focus of this section is the consistency between the personal values you bring to your profession and the values inherent in the organization where you work.
(Leiter & Associates (2011))
Organsiational change takes time - there is no instant fix for our problems, much as I'd like there to be. But the first step is identifying the areas where we can improve. I don't yet have a plan for how to directly address these in the committees I work in. However, we are actively working on, and planning projects that are designed to support our volunteers and ourselves, and as a consequence of that support I think they will improve those worklife points. Now we just need to create the time to work on them.
ReferencesJob Burnout (n.d.). Retrieved from
http://www.mindmatters.edu.au/resources_and_downloads/staff_matters/about/useful_information_job_burnout.htmlLeiter & Associates (2011). The six areas of worklife. Retrieved from
http://workengagement.com/6awlsMaslach, C., Schaufeli, W.B., & Leiter, M.P. (2001). C. How do we deal with burnout? In Job Burnout. Annual Review of Psychology 52, 397-422. Retrieved from
http://smhp.psych.ucla.edu/qf/burnout_qt/howdowedeal.pdf