Beth Skwarecki
Beth Skwarecki Senior Health Editor
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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
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Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health or help you with your athletic goals. (While you can run without a watch tracking your distance, the extra data is motivating for many of us.)

But which tracker should you choose? I'm pleased to present my picks for the best fitness trackers for runners, for minimalists, for people who don't want to charge a watch every day, and for iPhone and Android users who just want a nice smartwatch with a few fitness features.

Table of Contents

My Top Picks
  • Google Fitbit Air - Screenless Activity Tracker with Fitness, Heart Rate, and Sleep Tracking - Personalized AI-Powered Coaching - Up to 7 Days’ Battery Life - Works with iOS and Android - Obsidian
    Best minimalist tracker Google Fitbit Air
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    Read Full Review Google Fitbit Air
  • WHOOP Peak – 12-Month Membership – 5.0 Health and Fitness Wearable – 24/7 Activity and Sleep Tracker with Heart Rate, HRV, Stress Monitor, Personalized Coaching, Healthspan – 14+ Days Battery Life
    Best tracker that's not a watch Whoop 5.0
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    Read Full Review Whoop 5.0
  • Oura Ring 5 - Gold - Size 8 - World’s Smallest Smart Ring - Sleep, Activity, Women’s Health, AI Advisor, 1 Week of Battery Life, Size Before You Buy, Android & iOS Compatible
    Best smart ring Oura Ring 5
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    Read Full Review Oura Ring 5
  • Garmin® Forerunner® 970, Premium GPS Running and Triathlon Smartwatch, AMOLED Display, Built-in LED Flashlight, Titanium with Whitestone Case and Whitestone/Translucent Amp Yellow Band
    Best for running and fitness Garmin Forerunner 970
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    Read Full Review Garmin Forerunner 970
  • SUUNTO Run Sports Watch, 1.32" AMOLED Touchscreen w/Crown Button, 12D Battery Life, Dualband Accurate GPS, Running Wrist Heart-Rate & Sleep Health Tracking, 35g Lightweight & 4GB Offline Music, Lime
    Best budget running watch Suunto Run
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    Read Full Review Suunto Run Sports Watch
  • Garmin vívoactive® 6, Health and Fitness GPS Smartwatch, AMOLED Display, Up to 11 Days of Battery, Slate with Black Band
    Best for casual fitness tracking Garmin Vivoactive 6
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    Read Full Review Garmin Vivoactive 6

Factors to consider when buying a fitness tracker

  • Do you want a screen to display data during workouts? Most runners do, as do people who train by heart rate and need to check their heart rate during the workout. In this case, go for one of the Garmins on the list, or a smartwatch like an Apple Watch.

  • Do you want a device that does everything, or something minimalist that keeps your focus on the basics? The Vivoactive and Fitbit devices on this list are best for minimalists, but consider one of the others if you want something versatile and multi-featured.

  • What's your budget? You can get a nice fitness watch for $200 and up, which is the price point for the Suunto Run on this list. If your budget is smaller, the Fitbit Charge 6 would be my pick. If it's bigger, take a look at the smartwatches and the high-end Garmin.

How I picked these trackers

I personally tested almost every watch and tracker on this list. The one exception is the Forerunner 970, where I tested its nearly-identical sibling the Forerunner 570, and my colleague Meredith Dietz tested the 970.

When I test a watch or a fitness tracker, I put it through its paces. I compare the accuracy of its heart rate tracking to a gold standard chest strap. I check how well its GPS track matches the route I actually ran. I use the device for several weeks to get a sense of how well it tracks metrics like sleep and recovery over time. For each item on this list, you can read our detailed reviews for more information.

What do you think so far?

Best Fitness Trackers FAQ

Is there a better health tracker than Fitbit?

I would say so, yes! Which one depends on what you're looking for. If you miss the older style Fitbits and want an inexpensive watch with some casual fitness focused features, the Vivoactive 6 (or, to save a few bucks, the Vivoactive 5) is a great pick. For more athletic folks, a running watch like a Garmin, Coros, or Suunto may do the job for you.

On the other hand, if you're looking at the Fitbit Air, which is a smart band, then the best alternative, although pricey, would be a Whoop. The Fitbit is a better value, but the Whoop does more. I have a comparison here of these two smart bands.

What is the best fitness watch that doesn't require a subscription?

Good news—none of the watches on this list require a subscription. (The Whoop band does, but it's not really a watch.) Garmin, Fitbit, and Apple devices don't require you to pay for their main features. Garmin and Fitbit both offer premium subscriptions, but they're for extras, not for the functionality of the watch. Apple watches don't require a subscription either, but some fitness apps made to work with the Apple Watch, including Apple Fitness+, may charge their own subscription fees.

Which is better: a smartwatch or a fitness tracker?

That's a matter of preference, of course. I prefer fitness watches like the Garmin 970 or the Suunto Run on this list. They give you helpful data during exercise without making you use your phone, and they can still track your HRV and other metrics during sleep.

A device that is only a fitness tracker, like a Whoop or an Oura ring, only makes sense for two types of people: One is the person who wants a general sense of how much exercise they're getting, but doesn't need to track specifics like how fast or how far they run. (You'll want a watch for that detailed data.) The other is a person who already has a watch, and doesn't mind using two devices.

For those who want a smartwatch, I have a few recommendations. If you have an iPhone, I'd recommend an Apple Watch. The SE 3 is a great pick for a fitness tracker, but you could always go for the Series 11 if you want some of the extras like ECG readings. A good Android option is the Samsung Galaxy Watch, whose fitness features I enjoy.